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That trusty reusable water bottle you carry with you, but only if it’s clean. And let's face it: Most of us don’t think to clean out our water bottles. More often than not, we take that last sip, refill it, and sip some more—on repeat.Whether your water bottle is stainless steel, plastic, or made from another hard material, it’s important to sanitize it at the end of each day. 'Bacteria can build up within the water bottle in a moist environment and nobody wants to drink bacteria laden water,' Rudolph Bedford, MD, gastroenterologist at Providence Saint John's Health Center in Santa Monica, California, tells Health. 'Clean it daily. The problem is most people rinse with water only,' he says. “Since it’s a moist environment, it's possible for bacteria to set up shop and thrive, potentially leading to symptoms such as nausea, vomiting, and,” Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital, tells Health.RELATED:Give the cap, as well as the straw if your bottle has one, a good cleansing too.
“Bacteria such as that lead to gastroenteritis and food poisoning and even molds could colonize this area,” he says. You can even take a step further and scrub this area with a special bottle brush or toothbrush for a real deep clean.
Or just get in the habit of using one of these simple and easy methods. Find one that works for you and aim for aim for consistency. RELATED: The dishwasherMany types of water bottles are dishwasher safe, but check that it says so on the bottle first. “Place bottle and top in the top rack, making sure that the bottle does not interfere with the spray arms if your model has them at the top,” says Donna Smallin Kuper, house cleaning technician and author of.
Then, run the dishwasher with the hottest water settings and a heated dry cycle, which will kill germs. It should be totally dry before you reuse it; moisture can be a breeding ground for bugs. Soap and waterWashing by hand with a sudsy mix of dishwashing liquid and hot water is a safe and effective cleaning method, Kuper says.
Be sure to wash and dry off with a clean cloth (or paper towel) to avoid reintroducing any bacteria or other harmful bugs. Swish the soapy water through the entire bottle, same way as you'd wash out a coffee cup or other used glass or mug, and make sure you get rid of any gunky buildup on the bottom or by the cap area. Then rinse with water to remove any soap residue before drying.
RELATED: 3% hydrogen peroxideIf the inside of the bottle is kind of slimy or has an odor, you might want to step up your game with this method. “This is my preferred method for disinfecting. Clean the bottle and top thoroughly with soap and water and rinse with hot water. Then pour about 1/4 cup of hydrogen peroxide in the bottle, replace, and close the lid tightly,” says Kuper.
Shake bottle vigorously, then pour out the hydrogen peroxide, and give it a final water rinse to make sure it’s all gone. Your bottle should now be sparkly clean.
The past couple of years have seen a rise in consciousness around single-use plastic. As of 2017, a were bought across the globe each minute, with many of these destined for landfill or the ocean rather than the recycling centre. We're only just coming to terms with the effects this may have.While many still, reusable ones are sharply on the rise; their ubiquity on TV hit brought to the fore their fashion credentials, with trendy brands like leading the way. Water fountains are more common sights in British towns, and so offer water dispensers.Whether you're commuting, hiking or at the gym, a reusable water bottle is a handy way of ensuring you get enough water throughout the day while not wasting any plastic. Luckily, they don't come too pricey, at round £10-30 for a sturdy, durable bottle that should last years.We tested a wide range on the market, in order to find the best reusable water bottle out there. Here's what we found.1.
Chilly's black stainless steel 500mlWhy we like it: Simple, durable and stylish. Chilly's is almost synonymous with reusable water bottles, thanks in part to its popularity with Instagram's most famous fashion and fitness influencers, many of whom have their own Chilly's lines. They come in a range of sizes, styles and colours.But it's not all hype, and, having used one for almost a year now, I've found it to be remarkably durable. I quite like the textured feel of the bottle, which makes it a little less slippery than some steel options and prevents it feeling too cold or hot to the touch. The cap screws on and off really easily (you may be surprised to hear that many companies haven't yet nailed this aspect).The lip, for me, is well sized.
If it's too large, you risk spilling water all over you clothes; too small and it's not a comfortable fit for the mouth. Chilly's is just right. I also find that, while some steel bottles can leave a slight lingering metallic flavour, these ones don't.Water stays hot for a long time – though I'm not sure about the 12 hours claim – and remains cold throughout the day; ideal if you're on a long walk or a hike. A downside is that I find the steel area onto which the cap is screwed can rust – though a brief scrub with a scourer can fix that.
You also do need a brush to ensure it's kept clean. These bottles are made of polypropylene, which is a hard, durable plastic. It's safe to use, and BPA-free. One benefit is that this bottle is machine washable, although you can also unscrew it about a quarter of the way down the bottle, which enables easy hand cleaning (and it means you can quickly fill it up too).The lip is well sized, and I like that you can stand it on either end, rather than just one side like most. It doesn't keep water cold for quite as long as the metal bottles, but you should get through the 450ml capacity in no time at all. And another plus: it's only a tenner.3.
Jerry 550ml stainless steel water bottleWhy we like it: Looks great and lasts a long time. However, I found that a couple of things let it down slightly. Firstly, the lip is big, and it's easy to spill water if you're not careful. Secondly, as it's fully steel, replacing the lid is pretty loud and clunky. Fine on top of a mountain – less so in a boardroom meeting, or at the cinema. If this is likely to bother you, you can always pick up one of their.do a similar-looking bottle, albeit with a bamboo rather than metal top (you can also find the Jerry with a bamboo lid), though it's a little more expensive.4. Ocean Bottle Forest, 500ml.
For planet-friendly credentials it doesn't get much better than this bottle. The Ocean Bottle does all the right stuff from an ecological standpoint: it uses recycled plastic that might otherwise end up in the sea, and every purchase helps fund saving further.All that matters – but so does its performance as a water bottle. And I have to say, it's really rather good. The thermal is effective, keeping water cold for hours. There's a screw-off lid that doubles up as a cup, which is handy if you're drinking something hot. A detachable handle means you can carry it easily or attach it to a carabiner (or something similar). Helpfully, it is also machine washable.
The most annoying thing about a reusable water bottle is keeping it clean. Most aren't dishwasher friendly and, as your hand doesn't fit inside it, they can be pretty tough to scrub. A long, thin brush is usually the best bet, but this high-tech bottle has come up with its own solution: self cleaning.How does that work, I hear you ask. Well, it uses an LED light, inside the cap, which, when switched on (by pressing a button on the top of the lid), is said to purify 99.9pc of bacteria and viruses. This means it can not only clean the bottle, but also purify water. There's plenty of science behind it, and it's an easy fix.But. It's a hundred quid. For a water bottle.
It's a hell of a lot, though certainly worth it if you're a) very rich, and b) very lazy. It's not actually that hard to clean a reusable water bottle and, unless you're in an area without safe drinking water, do you really need purification? Organic farm and retailer have branched out into reusable bottles, pairing up with Clima on this bottle, which looks rather like a milk bottle (which I quite like). As a top stainless steel bottle, it keeps water suitably cold or hot, and the cap screws on and off easily (some don't).According to Tim Field, an environmental scientist at Daylesford, Clima takes part in the project to offset the carbon footprint of manufacturing the bottles, by planting trees around the world.The only thing that let it down, really, is that the white coating quickly got dirty, so it won't look nice and pristine for long.7. Brita Fill & Go Vital bottle, 600ml. Another one from Sigg, this hard-plastic non-BPA bottle is handy in that you can do everything in one hand (just pick it up, bite the nozzle and drink).
Pushing the nozzle back into place, essential to avoid spilling, is a little more annoying though, as it has to be down with the teeth or, I found, the chin. Usefully, you can open the bottle on the body for easy cleaning.A user's guide to water bottles Stainless steel, plastic or glass: what type of bottle should I choose?There are several types, but the main ones you'll come across are stainless steel, glass and hard plastic.
Some come with built-in filters, ideal if you're in a location that has iffy-tasting water. Others (mostly stainless steel), can be used for hot or cold drinks – usually with a guarantee of 12 and 24 hours respectively. Check the bottle is BPA-free (all reviewed here are), as the chemical, often found in food and drink containers, is thought to interfere with our hormones and lead to health risks.' Stainless steel is very robust and stable,' says Tim Field, an environmental scientist at. 'It can be washed time and again, though it has to be hand washed, as they often come with a thermal lining that can't be machine washed.' Steel also has eco-credentials.
'From my perspective as an environmentalist, steel's great because it's very easily recycled. If you do end up driving over it, if it somehow breaks, or that cap loses its seal, it can be recycled.' Glass bottles are another good option, particularly as some people don't like the metallic taste you can get from steel. Glass doesn't tend to impact too much on the drink's flavour.
Like stainless steel, if you ever do need to get rid of your bottle, it can be recycled. The downside, however, is that glass bottles won't keep hot drinks warm for that long (and you can burn yourself on the glass if you're not careful). It's also a potential hazard if you have young children, for obvious reasons. Other options include bamboo and aluminium, though we haven't included any here, as many report a strong impact on flavour.
Looking after your reusable water bottleYou'll need to wash your water bottle regularly. When the Telegraph's lifestyle team submitted their water bottles for earlier this year, all sorts of nasty bacteria were found inside, including E.coli and Klebsiella.Some can be machine washed (particularly the hard plastic ones) though most steel options shouldn't be, as it can wear away the thermal lining.
Others can be opened at the body for easy scrubbing. For some, however, a may be necessary. Use hot water and a bit of soap when cleaning.We tested some of the top models on offer, putting them through their paces by dumping them in bags, using them at the gym and, where possible, evaluating their suitability for keeping hot drinks hot.